Bands & Bars

A low-impact strength and conditioning class focused on toning and building full-body strength using light weights and resistance bands. This class is designed to improve muscle endurance while enhancing posture, balance, and overall stability. Expect controlled, intentional movements that target key muscle groups in a supportive, all-levels environment - perfect for sculpting and strengthening without high impact.

Non-Members and Non-Hotel Guests: $20 drop-in rate.